Recommended dosage of Resveratrol is something everyone wants to know for the best possible effects. Though most of the time the product or supplements you purchase also give you dosage chart, if you do not get the recommended dosage of Resveratrol, you should take a few things into consideration before trying it.
Though Resveratrol is used for overall health benefits, sometimes it is also administered to cure severe constipation. The dosage for curing constipation is up to 4.48 mg per day. However as a dietary supplement no standard Resveratrol dosage has been agreed upon. Sometime your weight is considered to be the deciding factor for its dosage. Up to 4.9 mg per kilogram of body weight is quite effective for all purposes without any significant side effects.
Most of the Resveratrol supplement can be taken up to 200mg every day, though in lab conditions up to 500 mg per days has shown good results. In some cases 500mg every day may cause some side effects like diarrhea, anemea and may be dehydration which will worsen your heath instead of improving it. Taking into consideration that a bottle of one liter of red wine contains around 12.5mg of Resveratrol, just 20mg to 50 mg of it is enough for prolonged use.
If you take Resveratrol in tablet form, you do not have any option but to take one pill at a time. It is often a safer option as you need not measure the correct quantity. You can definitely limit the intake by taking it just once a day and later increase it to twice a day. However if you have opted for taking Resveratrol juice, special care should be taken not to exceed the upper limit of 500mg per day which almost a mega dose.
It is always good to start moderately and then increase the dose gradually. It needs no explanation that if any other medication is already going on, expert medical advice should be sought to get the best results and to avoid any complications.
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