May
A lot have been said and published about the benefits of Resveratrol, but we do not find enough information about recommended dosage of Resveratrol. As this compound is full of anti oxidants and other nutrients, its effect on different organs and systems is different,
There is no standard dosage of Resveratrol that has been agreed upon. It depends a lot on many factors like the age and weight of the person. Sometimes internal metabolism of the person also plays a detrimental role in determining the appropriate dosage. Our body metabolizes Resveratrol differently for every individual therefore a certain amount of it may be good for one person and may be totally insufficient for someone else.
There is no dearth of marketer who says that the more Resveratrol you consume the better and speedier will be the health gain. This is absolutely wrong. As there is an upper limit of 500mg of Resveratrol per day, if you exceed this limit, you might feel some side effects. A very common mistake is to increase the dosage recklessly assuming that all the extra weight will be lost in a week, causes more harm than any good.
As a general rule 2.5 to 10 mg of Resveratrol per kilogram of body weight is considered good for all kind of people. One should start taking it in low dosage. As the body adjusts to it dosage can be increased. One should be careful enough to keep noticing any symptom of side effect like, numbness in finger, irregular sleep patterns etc.
Often depending upon the size and percentage of Resveratrol in the capsule, dosage are mentioned on the bottle itself. As long as you adhere to the recommended dosage mentioned on the label you are under no risk of any side effect. However, if you notice any side effect despite following the recommended dosage, it is highly recommended to seek expert medical advice.
Tags: benefits of resveratrol, Resveratrol, resveratrol supplements, source of resveratrol, what is resveratrol