Resveratrol Side Effects

When we talk about Resveratrol Side Effects the natural question that comes up in our mind is that how can this wonder compound full of nutrients also affect negatively. Though it is well known that Resveratrol contains a lot of antioxidants and other nutrients which are highly beneficial for health, some side effects cannot be completely ruled out.

Resveratrol side effects are rare and found only in some extreme cases like when one consumes it in large quantities. It is true for any supplement therefore Resveratrol is not an exception. All the dietary supplements come with some recommended dosages which should be strictly adhered to. Apart from mild case of diarrhea which is possible if it is consumed in large quantities here are a few other noticeable side effects which are sometimes reported.

1. A feeling like that of caffeine rush is experienced by some people who do not take caffeine in any form regularly. Those who are quite habitual to tea or coffee do not notice any caffeine high.
2. Sometimes Insomnia may be found in some cases in the first few days of using Resveratrol. This subsides within a week or so. However if it remains even after that, medical advice should be sought.
3. High blood pressure may also be noticed in the first few days.
4. Some people claim to have felt arthritis like joint pains, but it also subsides within a few days.
5. In some cases mild cold and flu like symptoms are seen. Sensitivity to hot and cold temperature is also found therefore one should not panic and keep taking Resveratrol.

These are the common Resveratrol side effects which have been noticed in some rare cases. By and large, Resveratrol remains an over the counter supplement which does not require any prescription. This is not to suggest that you should not consult your physician even if it is affecting you adversely. If some other medication is already going on, expert medical advice is highly recommended before trying this Resveratrol supplement. Pregnant women should also not start taking it without consulting the physician.

Tagged as: benefits of resveratrol, Resveratrol, resveratrol supplements, source of resveratrol, what is resveratrol